Japanese Food

The Healthiest Diets in the World !

    1)  Japanese ~ Obesity rate: 1.5% Life expectance: 82 years

    2)  Singapore ~ Obesity rate: 1.8% Life expectancy: 82 years

    3)  China ~ Obesity rate: 1.8% Life expectancy: 73 years

    4)  Sweden ~ Obesity rate: 11%

    5)  France ~ even worst.

Why Japanese food is the best diets?

    Japanese cuisine focuses on cruciferous vegetable like Cabbage, Broccoli, Bok Choy,and Kale.

    The main source of Protein in the Japanese diet-fish and soy -are also heart healthy.

    Finally, the Japanese eat plenty of complex carbohydrates in the form of nutrient-rich Buckwheat noodles. Some Japanese even practice calorie restriction, eating only until they feel 80% full. Above information for your reference. Take good care of health will make you more happy. Nothing important than your good health.

Map & Directions

Click on the map for directions to our restaurant.
Meiji Restaurant
2503 Plaza Court,
Waukesha, WI 53186