The Healthiest Diets in the World !
1) Japanese ~ Obesity rate: 1.5% Life expectance: 82 years
2) Singapore ~ Obesity rate: 1.8% Life expectancy: 82 years
3) China ~ Obesity rate: 1.8% Life expectancy: 73 years
4) Sweden ~ Obesity rate: 11%
5) France ~ even worst.
Why Japanese food is the best diets?
Japanese cuisine focuses on cruciferous vegetable like Cabbage, Broccoli, Bok Choy,and Kale.
The main source of Protein in the Japanese diet-fish and soy -are also heart healthy.
Finally, the Japanese eat plenty of complex carbohydrates in the form of nutrient-rich Buckwheat noodles. Some Japanese even practice calorie restriction, eating only until they feel 80% full. Above information for your reference. Take good care of health will make you more happy. Nothing important than your good health.
Map & Directions
Click on the map for directions to our restaurant.
2503 Plaza Court,
Waukesha, WI 53186